Nike Sandwedge Nike
Nike Sandwedge Nike
 |
US $20.00
How many times has this happened to you?
>> You psych themselves up mentally (you are going to do!)
>> You wear the suit (you can almost feel the energy flowing through your veins!)
>> You lace up the running shoes (Nike: Just Do It - that you.)
>> You grab a towel (because ANYONE SERIOUS need a towel).
Then it's time.
It's time sweating. It's time to burn the bad fat from your body. You face the treadmill (or stair climbing, or rowing machine, exercise video or the aerobics instructor glad in it).
And you begin.
You get hot and begin to move faster and faster. The sweat begins to pour. The blood is pumping. Man that is on fire! The caliber of the instructor exercise 2 will look like a whale in front of you when you get through!
The adrenaline hits your blood and feels great! You can always exercise! In fact may exercise forever!
Your time winds down. Ok, maybe it's better than slow, no sense going too crazy here. Cooling sure feels good. Turns off the treadmill, or exercise video and head to the shower.
Then it hits you.
FINANCIAL IMPACT.
You feel like you want to die, or at least sleep for about 12 hours. You go through the anxieties days nothing is easy to grasp, or anything edible depending on how good it looks, nothing at all. Nutritional Value? Who cares!
But nothing seems to satisfy you and you could swear you just eating all the calories you burn during exercise more PLUS!
What was the point in exercising at all if you go through your day tired and eating everything in sight? It was just a waste of time and a stress on your body for nothing right?
Well, not necessarily, if you can learn it. Here is how to avoid the experience in the previous year:
1) Check your hydration levels
(Do not know really exciting, but will do wonders!)
The average adult loses 10-12 cups of water a day (not including the water we lose from exercise, caffeine, etc.).
It is estimated that approximately 75% of Americans are chronically dehydrated. Even MILD dehydration will slow down your metabolism as much as 3%.
And here's the key, all exercisers: Lack of water is the # 1 trigger of daytime fatigue! Unfortunately, this fatigue is often confused with hunger and eat more than we need in a desperate effort to get the water back into our bodies.
What can you do?
Before your workout: drink 1-2 glasses of water
During his training: Have about ½ -1 cup of water every 20 minutes of exercise
After of their training: Have at least 3 cups of water in the hour after exercise.
2) Check your pre-workout Nutrition
Since you want energy in the long run, your best bet is to try to have some complex carbs before you exercise (such as toast, oatmeal, whole wheat, or cookies wheat).
Some people prefer to obtain their carbohydrates from fruit also depends on what works for you.
Try combining this with a bit of protein (like peanut butter on your whole wheat toast or a couple slices of cheese with apple). Try different combinations and see what gives you more energy.
3) During their training:
If your workout is less than an hour: Make sure you keep drinking water and continue to listen your body.
If you want to go more than an hour you should try to eat 25-30 grams of carbohydrates every half hour (ie, sports bars, fruits or cereals integral).
If you are exercising for more than three hours you should consider taking a sports drink to replenish lost electrolytes. Both sports drinks and energy bars to help keep your blood sugar levels in the blood and prevent muscle glycogen (energy) depletion
4) After the year:
Keep drinking water! (See above) also want to refuel with carbohydrates as soon as you can exercise after (toast, bagel, fruit, oatmeal, etc)
Your body not only needs to refuel, but also have to rebuild with a little protein since intense exercise involves the breakdown of muscle tissue.
Some possible snacks are: Peanut butter and banana sandwich on a whole wheat toast, cottage cheese mixed with fruit, scrambled eggs with whole wheat toast.
The most important thing is to pay attention to your body and feel what that works for you as you exercise. If you feel faint or dizzy or in pain at any time during exercise stop! Respect your body and what he says.
Hopefully the next time you decide to deal with the tape (or the exercise video) you will be able to feel good during and after exercise.
You will be able to feel as though you've made your body better and stronger, to feed himself and his exercise and keep that energy up!
Kathryn ONeill writes for [http://www.treadmillreview.net] a site offering the latest treadmill brand reviews, product ratings and money saving tips.
For the latest Best Buys, reviews and ratings visit Treadmill Reviews [http://www.treadmillreview.net]